Training Week - 8/28/17

I'm deep in training for the Leavenworth Marathon at the end of September, with the goal of breaking 3 hours. I'll be putting in some big miles this week, including one of my 20-milers. I'm also doing the longest race-pace workout of my training program, a 10-miler. I also have a work party on Tuesday evening, which makes for a convenient rest day.

Training event: Leavenworth Marathon

• Monday - AM: 2.5 miles easy, PM: 4 miles easy

• Tuesday - Rest

• Wednesday - 3x2 mile intervals @ 6:30min/mile

• Thursday - 6 miles easy

• Friday - 10 miles @ 6:52min/mile

• Saturday - 6 mile easy

• Sunday - 20 miles (15 easy, 5 @ 6:52min/mile)

#Training