• kevinadams428

Training Week - 8/28/17

I'm deep in training for the Leavenworth Marathon at the end of September, with the goal of breaking 3 hours. I'll be putting in some big miles this week, including one of my 20-milers. I'm also doing the longest race-pace workout of my training program, a 10-miler. I also have a work party on Tuesday evening, which makes for a convenient rest day.

Training event: Leavenworth Marathon

  • Monday - AM: 2.5 miles easy, PM: 4 miles easy

  • Tuesday - Rest

  • Wednesday - 3x2 mile intervals @ 6:30min/mile

  • Thursday - 6 miles easy

  • Friday - 10 miles @ 6:52min/mile

  • Saturday - 6 mile easy

  • Sunday - 20 miles (15 easy, 5 @ 6:52min/mile)


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Hi, I'm Kevin.  I'm a triathlete and mountaineer, among other things.   This is where I get to share my adventures with you.  


About Me
14,410ft - Summit of Mt
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